Event Overview

In this mind/body movement class we’re combining the precision and stabilizing techniques of Pilates with the opening and supple flow of Vinyasa style yoga. Learn how to engage the core in a better more efficient way while incorporating a flexible meditative practice. Heighten your awareness through purposeful movement and clarity of mind while creating a lean and balanced body that moves with ease!

Venue

Ryston

Date

16th June

Time

11.30am – 12.45pm

Ticket Price

€5 donation for HopeD

Text Lidwien - 087-7784261
Or email lidwienvanelk@hotmail.com
Booking your place is essential