Aird aims to bring you modern mindfulness practices for modern life. From phones pinging to work stresses and family life, things can often feel hectic. Join Dee and Shirani to learn how to find space and quiet in the midst of the noise. We’ll guide you through a mindfulness meditation, bookended with beautiful live music, as well as offering tips on how to integrate this practice into your daily life.
Afterwards, we’ll tuck into delicious nibbles and tea from the Ubh kitchen. Leave with a renewed sense of calm and focus, safe in the knowledge that anyone can learn to mediate, anywhere. (We’ll provide cushions/ chairs to sit on, but please bring a blanket if you’d like an extra layer)